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breakfast menu Virginia Beach

split breakfast entreé +$1

Wraps & Sandwiches

Big Kahuna
three scrambled eggs, bacon, turkey sausage, pepper jack, avocado, house pico & sriracha hot sauce in a panini-pressed wheat tortilla wrap

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$11
Wipeout
two scrambled eggs, pepper jack, onion, bell pepper, sliced tomato, avocado & spinach on panini-pressed turano bread

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$10
The Frank
loxx, cream cheese, capers & red onion on a toasted open-faced everything bagel

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$10
The Bailout
two scrambled eggs, ham, pepper jack, pineapple, house pico & tangy sriracha mayo in a panini-pressed wheat tortilla wrap

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$10
The Mediterranean
two scrambled eggs, feta, tomatoes, spinach & basil pesto in a panini-pressed tortilla wrap

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$9
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“You’ve got to do your own growing, no matter how tall your grandfather was.”
– Old Irish proverb

“In the dust of defeat as well as the laurels of victory there is a glory to be found if one has done his best.”
– Eric Liddell

Melts

The Lighthouse Melt
two scrambled eggs, bacon, turkey sausage, cream cheese, cheddar, mozzarella, parmesan, spinach, tomato, sriracha hot sauce & tangy sriracha mayo, broiled & stacked on an open-faced turano toast

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$12
Mexi Melt
turkey sausage, cream cheese, pepper jack, house pico & avocado, broiled on a toasted open-faced everything bagel

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$10
Hawaii Melt
ham, cream cheese, cheddar, parmesan, pineapple & tangy sriracha mayo, broiled on a toasted open-faced everything bagel

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$10
Cypress Melt
hummus, chickpeas, tomato, avocado, pesto, swiss & parmesan broiled on toasted multigrain bread

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$9
Turkey Melt
turkey, pickles, tomato, onion, cheddar, swiss, honey mustard & tangy sriracha mayo broiled on toasted multigrain bread

ADD TO CART
$9
outrigger canoe Rudee inlet buoy

“The wave forgets that it is ocean, thinking itself to be the grand shape it has temporarily taken.”
– Yoga Satras of Patanjali

“Compare yourself to who you were yesterday, not to who someone else is today.”
– Jordan Peterson

Scrambles

avocado +$2 • bed of spinach +$1

Hot Mess
three eggs, ham, bacon, turkey sausage, cheddar, pepper jack, onion & bell pepper, topped with house pico served with buttered multi-grain toast

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$11
Spinach & Bacon
two eggs, bacon, pepper jack & spinach served with buttered multi-grain toast

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$9
Ham & Bell Pepper
two eggs, ham, cheddar, bell pepper & onion served with buttered multi-grain toast

ADD TO CART
$9
Turkey Sausage & Tomato
two eggs, turkey sausage, mozzarella, tomato & onion served with buttered multi-grain toast

ADD TO CART
$9

Create Your Own Breakfast Sandwich $8

comes with two scrambled eggs, your choice of a meat, a cheese & a bread

1. BREAD
everything bagel • croissant • turano • tortilla
multigrain bread +$1 • gluten free +$2

2. CHEESE
cheddar • pepper jack • swiss • mozzarella

3. MEAT
bacon • turkey sausage • ham

4. VEGGIES
avocado +$2 • spinach +$1 tomato $.75 • onion +$.75 • bell pepper $.75

5. SAUCES
sriracha mayo • cream cheese

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no bread? served on a bed of spinach +$1
gluten free bread +$2 • make it a wrap +$1 • no substitutions

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“There’s nothing more beautiful than the way the ocean refuses to stop kissing the shoreline, no matter how many times it’s sent away.”
– Sarah Kay

“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
– Henry Ford

espresso bar Virginia Beach

almond or coconut milk +$.75

Espresso

Doppio
double espresso shot

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$3
Americano
doppio espresso with steaming hot water

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$3.5
Macchiato
micro-foam topped with doppio espresso

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$4
Cappuccino
doppio espresso with half steamed milk & half micro-foam

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$4
Cortado
doppio espresso- cappuccino-sized, latte style

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$4
Flat White
doppio espresso with micro-foam & steamed milk

ADD TO CART
$4
Latte
doppio espresso with steamed milk & micro-foam

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$4.5
bike boardwalk Virginia Beach coffee

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails.”
– Mark Twain

Coffee

House Brew
organic, direct trade, roasted weekly

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$3
Iced Coffee
house coffee brewed, cooled & iced

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$3.5
Cold Brew
12 hour cold brew immersion process

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$4
Café au Lait
your choice of house brew with steamed milk

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$4
Red Eye
house coffee with two espresso shots

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$4
Black Eye
house coffee with four espresso shots

ADD TO CART
$5
Kaizen Bullet
house coffee blended with MCT oil & unsalted butter

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$5

Signature Lattes

$5

French Vanilla
available sugar-free

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Hazelnut
available sugar-free

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Salted Caramel
available sugar-free

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Coconut

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Dark Chocolate

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White Chocolate

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Burnt Caramel

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Specialty Lattes

$5.5

Coconut Blondie
white chocolate & coconut

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Mococo
dark chocolate & coconut

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S’mores
dark & white chocolates with toasted marshmallow

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Peppermint Mocha
dark chocolate & peppermint

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Toffee Nut
french vanilla & salted caramel

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Burnt Caramel
toasted marshmallow & salted caramel

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Toasted Coconut
coconut & hazelnut

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“We don’t inherit the earth from our ancestors, we borrow it from our children.”
– Native American proverb

Smoothies

almond or coconut milk $.75

The Java Surf
lightly sweetened coffee

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$6.5
The Craftsman
lightly sweetened coffee, banana, nutella & peanut butter

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$8
The Yogi
strawberry, banana & pineapple

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$8
The Athlete
avocado, banana, peanut butter & vegan/gluten-free protein

ADD TO CART
$9
kettlebell crossfit beach virginia coffee

“When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible.”
– Harry Burns

Beverages

Fresh Hand-squeezed Orange Juice
$5
Chai Tea Latte
hot or iced
$4.5
Dirty Chai Tea Latte
hot or iced
$5
S’mores Hot Chocolate
$4
Hot Chocolate
$3.5
White Hot Chocolate
$3.5

Loose Leaf Teas

$4

Lemongrass Ginger
herbal

Spearmint & Lavender
herbal

Jasmine
green

Bohemian Raspberry
green

Honey Bush
red

Earl Grey Cream
black

Irish Breakfast
black

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“Your future hasn’t been written yet. No one’s has. Your future is whatever you make it. So make it a good one.”
– Doc Brown

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served with chips • soup +$4 • side salad +$3 • seasonal fruit +$3
split lunch entreé +$2

Hot Panini-pressed Sandwiches

The Lifeguard
chicken, bacon, cheddar, house pico, pineapple, avocado & tangy sriracha mayo in a panini-pressed wheat tortilla wrap
$11
Northender
chicken, mozzarella, tomato, basil pesto & balsamic glaze on panini-pressed turano bread
$10
Avocado Cubano
ham, swiss, avocado, pickles & honey mustard on panini-pressed turano bread
$10
Baja Jack
turkey, bacon, cream cheese, pepper jack, spinach & honey mustard on panini-pressed turano bread
$10
Vegan ‘Chik’n’ Avocado
meat-free ‘chik’n’ patty, spinach, tomato, avocado & balsamic glaze on panini-pressed turano bread
$10
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“The greatest source of happiness is the ability to be grateful at all times.”
– Zig Ziglar

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”
– J. R. R. Tolkien

Cold Cut Sandwiches

Cavalier Club
turkey, ham, bacon, cheddar, pepper jack, lettuce, tomato, onion & tangy sriracha mayo on three slices of toasted multi-grain bread
$12
Turkey & Bacon Croissant
turkey, bacon, pepper jack, spinach, tomato, onion, tangy sriracha mayo & basil pesto on a toasted croissant
$10
Kowabunga
house recipe chicken salad featuring walnuts, craisins, red onion, garlic, cinnamon & tangy sriracha mayo, topped with spinach on a toasted croissant
$10
Market Avocado Wrap
avocado, black bean spread, hummus, black beans, chick- peas, house pico & romaine in a wheat tortilla
$10
A.B.L.T.
avocado, bacon, lettuce, tomato & tangy sriracha mayo on toasted multi-grain bread
$10
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“You must remember to love people and use things, rather than to love things and use people.”
– Fulton J. Sheen

“What can you do to promote world peace? Go home and love your family.”
– Mother Teresa

Salads

Pico Avocado Salad
spinach, romaine, feta, parmesan, tomato, bell pepper, onion, house pico, avocado & balsamic vinaigrette
$11
Spinach Salad
spinach, feta, onions, bell peppers, walnuts, chickpeas, balsamic vinegarette
$9
Seasonal Salad
romaine, spinach, feta, tomato, onion, bell peppers, walnuts, craisins, balsamic vinaigrette
$10
Caesar Salad
romaine, parmesan, croutons & classic caesar dressing
$9
Virginia Beach running boardwalk

“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.”
– Henri Frederic Amiel

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
– Dalai Lama

“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” – Bob Marley

“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.” – G. K. Chesterton

“When you’ve seen beyond yourself, then you may find, peace of mind is waiting there.” – George Harrison

“Now is no time to think of what you do not have. Think of what you can do with what there is.” – Ernest Hemingway

“When the power of love overcomes the love of power, the world will know peace.” – Jimi Hendrix